WORKOUT WITH ALISTAIR
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STRENGTH
Look, feel and perform at your best with quick 30 minute workouts - tailored to you - and delivered via live video with expert guidance and support.
Strengthen Your Body
Get fit at home - no gyms, no commutes, no hassle! In 30 focused minutes you'll complete a series of carefully chosen exercises designed to strengthen your entire body in the simplest, quickest and safest way possible. Completed in the comfort of your home these personalised workouts are perfect for building functional strength, fitness and mobility for people of all ages.
Train With Confidence
With scheduled 1-to-1 sessions you’ll have the real-time coaching and support you need to train with confidence and consistency. No more second-guessing your form or wondering if you’re doing enough. Each week, we’ll fine-tune your routine and level up the challenges. Soon, you'll be smashing fitness goals previously out of reach. I handle all the planning, so all you have to do is show up and train!
Free Discovery Session
The best way to see whether my personal training service is the right option for you is to try it and see. Get in touch using the contact button below and we can have a no-obligation chat about what you want to achieve, how I might be able to help and current availability. If everything fits we can arrange a free trial workout to assess your current levels of fitness and set your new training plan in motion.
EXTRA INFO
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Feel fitter, stronger and more energised from £30 per session. Some people just need a boost getting started while others prefer to work with me for much longer. Totally up to you!
(To be eligible for personal training you must be 18 or over and living in the UK)
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During our time together you’ll master a series of home-based exercises which you can use to stay in great shape anytime, anywhere without the need for any heavy equipment. All you’ll need is a camera-connected device and some floor space to work in. This type of training is simple, safe and incredibly easy to stick to.
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Rewind 20 years and I was busy completing my degree in Applied Sports Science at Edinburgh University which progressed into a career in the fitness industry.
So far it has been a great ride. I have worked in busy city gyms, exclusive studios and the great outdoors. I've met loads of people, learnt from some of the best in the field, authored popular training guides and helped hundreds of clients along the way.
During this time one thing has become increasingly obvious. Getting in shape does not need to be complicated, time-consuming or extreme. The fitness industry generates a lot of noise and confusion which is a shame because almost everyone I've seen achieve lasting results has done so by focusing on a few simple things:
1) Short bursts of intense exercise. 2) Easy and energising movement. 3) Real foods and sensible portions. 4) Healthy doses of rest and recovery. That’s it!
The aim around here is to help you put these same routines into practice, cut through all the noise and focus on what really matters when it comes to getting in shape! Thanks for dropping by and if you have any questions please don't hesitate to get in touch.
